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The Story of Contemporary Cardiology As We Know It Today By : Cory Ellerd Cardiological medicine has been a principal medical area of expertise throughout the saga of modern medic. Everyone has 'goals' but do you really have a Destination?! By : Cole Patrick Everyone has started many different weight loss programs, whether they are diet programs or exercise routines, with the plan on completing them and making a great strides toward reaching their weight loss goals. Yet very few people ever fully achieve these goals and drop out of their diet or exercise routine - Why? Because they start these programs without a destination or roadmap to get achieve these goals. Warning! Excessive Sitting is Unhealthy and Dangerous By : Edwin Basilio The first conclusions of the harmful results related to too much sitting down originated in the 1950s, when analysts confirmed that middle-aged males in physically active careers had much less heart problems in contrast to males in stationary careers. Warning! Excessive Sitting is Dangerous and Unhealthy By : Edwin Basilio The initial studies of the unsafe effects of heavy sitting originated during the 1950s, when researchers confirmed that adult males in their 50's in physically exertive occupations have a smaller amount of cardiovascular disorders in comparison to males in inactive careers. Get Fit Today By : Pauline Easy steps to think about while you are searching for a fitness program. Heart and Circulatory Disease - How to Prevent By : Knut Holt A good lifestyle is the best way to prevent diseases in the heart and blood vessels or to regain good circulatory health. From this article you can learn about the necessary lifestyle measures to achieve this task. Replace Your Cardio Workout for Better Health By : Al Stevens This is an article explaining why cardio is not the way to go. There are much more effective and efficient methods of working out. The article gives you a clear idea of how to go about it which will lead to a healthier you. Finally, Something to Control My Cholesterol By : Jamed Preston Most people control their cholesterol with a tiny pill...can it also be done with a tiny natural berry? Picking the Right Heart Rate Monitor for You By : Dr Christopher Segler The main goal of running involves increasing cardiovascular fitness while avoiding injury. Heart rate monitors can help any runner or triathlete train more effectivley in less time. This article explains how heart monitors work, how to choose a heart rate monitor, and how to train with one. Heart rate monitors are now considered esential equipment for marathon training and endurance sports. Has your Obesity Affected your Heart? By : Alma Orozco Obesity is a metabolic disorder with an increasing prevalence, and is associated with several serious co-morbidities including diabetes, hypertension, heart disease, sleep apnea, arthritis and polycystic ovarian syndrome. It has been shown to be causative as far as coronary atherosclerosis and arterial disease, as well as left ventricular hypertrophy are concerned. Benefits of fish oil: 7 Things You Ought To Know By : V K Rajagopalan It's unbelievable but experts agree that having a diet rich in fish is good for the body since it does not contain alarming amount of fat but still provides sufficient protein for the body. However, there is another reason why having fish as a regular part of your diet is good: fish based oil.

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